Herald Sun | Citylink Run for the Kids 2009

Sunday, April 5 2009

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Training Advice

Training Programs

MONA'S RUNDOWN

Steve Moneghetti's training guide for active and less-active participants will appear exclusively in the Herald Sun's ExtraWell section every Monday. Steve's 14-week program will ensure that you are fit and primed to go for the race on April 5. Watch the paper for more details.

Each week Steve's program will also appear on the race website.